Catalog Search Results
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
How to plan healthier meals? Chef Jen makes it easy! With her simple suggestions for grocery shopping and easy-to-follow cooking demonstrations, you'll learn to cross-utilize your ingredients to maximize efficiency in the kitchen. From barbeque pita pizza to pesto shrimp pasta, these delicious meals will help you meet your weight-loss goals.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Physical exercise provides a variety of health benefits with respect to heart disease, blood pressure, cognitive function, mood, diabetes, and some cancers - as well as helping the body lose weight and maintain that loss. In addition to structured exercise, learn how to incorporate more Non-Exercise Activity Thermogenesis (NEAT) into your day.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Everyone who undertakes a long-term plan to improve health will face obstacles. Learn to anticipate specific challenges and plan your work-arounds in advance. Whether it's grocery shopping, cooking, eating out, getting your family on board with food changes, or prioritizing exercise, you can identify and overcome potential obstacles to your optimum health. You can be successful.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Many people believe they don't have enough willpower to lose weight and keep it off. But the real issue is having the amount of willpower you need exactly when you need it - and you can plan for that. Learn how to give yourself every opportunity to be successful in changing your behavior long-term, and about the significant interplay between guilt and forgiveness.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Learn how to prepare your kitchen and what other tools you'll need to begin Lose It! - the two-week jump-start phase of The Mayo Clinic Diet. But first, take this quiz to answer a fundamental question: Is this the right time for you to start a weight-loss program? Or are there other underlying issues to be addressed first?
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
With more than two-thirds of U.S. adults either overweight or obese, weight is clearly a national health concern. But how important is it for you to lose weight? Learn how your body-mass index, waist circumference, and medical history each impact your health. You'll be surprised to learn which factors are most important and why.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Some days you will eat too much, and some days you won't exercise, not even for five minutes. It happens to everyone. And eventually, you may even hit a plateau in your weight loss. Learn the best ways to keep negative self-talk at bay and continue to move forward toward better health, instead of expecting unattainable perfection and relapsing into old habits.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
While you can use any method that's convenient for you to track your daily food intake and activity - from pencil and paper to smartphone apps - the tracking itself is crucial for success as you begin the long-term portion of The Mayo Clinic Diet. Learn exactly what and when to track for maximum efficacy. But tracking your weight? That's a more personal matter.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
As you move into the long-term Live It! portion of the Mayo Clinic Diet, you'll learn how to realistically set your personal outcome and performance goals, as well as your daily caloric intake. With The Mayo Clinic Healthy Weight Pyramid as your guide, you'll see that no foods are completely off limits as long as you understand the crucial difference between serving size and portion size.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Learn the five specific habits to add to your daily routine for the first two weeks of the program, the five habits to remove, and the bonus habits that will give your weight-loss journey the best possible jump-start. These changes are designed to bump you out of your comfort zone and head you in a different, healthier direction - but in ways that are both doable and nutritionally sound.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
The Mayo Clinic Diet is an adaptable plan that can work whether you're in your home kitchen or out on the road. If you usually follow a vegetarian, vegan, Mediterranean, or DASH diet (for hypertension), no problem. These and other eating plans fit well within the framework of The Mayo Clinic Diet. With these five healthy cooking techniques and the five criteria for any food, you'll be on your way.
73) Fantastic fiber
Author
Series
Publisher
Enslow Pub
Pub. Date
[2022]
Language
English
Description
"Many people know it's important to get enough fiber in their daily diet--but why is that? How exactly fiber benefits the body is just one of many things readers of this captivating volume will learn. Colorful photographs show readers what types of food contain healthy amounts of fiber, while engaging text helps them learn why fiber-filled foods can be an important part of a nutritious and balanced diet. This helpful guide is a great supplement for...
74) Vital vitamins
Author
Series
Publisher
Enslow Pub
Pub. Date
[2022]
Language
English
Description
"Many children know it's important to eat foods with vitamins to help them grow big and strong. However, there are so many vitamins that it can be difficult to know what they all do and why each one matters. This innovative volume helps young readers understand the importance of several key vitamins, including vitamin A, vitamin C, and vitamin B12. Colorful photographs show foods in which each type of vitamin can be found, while concise text helps...
75) Vegetarianism
Author
Series
Publisher
Lucent Books
Pub. Date
2011.
Language
English
Description
Examines the most current scientific studies and provides in-depth information on the nutritional health issues of vegetarianism.
Author
Publisher
Flatiron Books
Pub. Date
[2019]
Language
English
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Author
Series
Publisher
In association with Rosen Educational Services
Pub. Date
2019
Language
English
Description
"Minerals are simple inorganic elements such as calcium and iron, which are essential components of a healthy diet. Minerals perform many functions, from serving as components of organs to helping regulate metabolism. Adequate mineral intake is particularly important for children's growth and development. This book explains how a range of key minerals are important to health. Young readers will learn about properties and appropriate amounts of various...
80) Clever carbs
Author
Series
Publisher
Enslow Pub
Pub. Date
[2022]
Language
English
Description
"Carbohydrates are an important part of a healthy and balanced diet, but what exactly are they and what do they do for the human body? Readers will find those--and many more--answers as they delve into this engaging volume. Eye-catching photographs provide visual examples of foods rich in carbs, while accessible text reinforces key lessons from elementary science curricula. Readers will learn how carbs can help their bodies, which foods are the best...
In Marina
Didn't find what you need? Items that were published more than six months ago and which are not owned by AACPL can be requested from other Marina libraries in Maryland.
Didn't find a newly published title?
Looking for a title that was published in the past six months? You can submit a purchase suggestion. Please do not submit purchase suggestions for titles that have not yet been published. Submit Request